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5 Weight Loss Tips

6 Weight Loss Myths

Healthy "Soda"

Nut Butter Fiber Cookies

Makes 12 cookies 1 ¼ cups cooked garbanzo beans, drained and rinsed 2/3 cup natural almond butter (or other non-peanut nut butter) 2 ½...

Lime Avocado Mousse

Peppermint Patties

Almond Bread

Quinoa Bean Berry Salad

Makes 4 servings 2 cups quinoa (see Baked Quinoa recipe) 2 cups garbanzo beans (chickpeas), cooked and drained 2 cups fresh berries (any...

Vegetable "Fries"

Sweet Fennel Cabbage Salad

Makes 4 servings ½ head of cabbage, shredded 1 red pepper, diced 1 green apple, diced 1 (15.5 ounce) can full fat coconut milk juice of ½...

Cruciferous Cocktail Salad

Makes 4 servings 2 small heads of broccoli, lightly steamed and chopped 2 stems of fresh kale, chopped 1 cup green cabbage, shredded 1...

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Disclaimer: The information on this website is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it intended to replace medical advice. Claims regarding specific nutrients have not been evaluated or approved by the Food and Drug Administration. Always consult with your physician or health care provider if you are concerned about specific medical conditions or before embarking on a new diet or exercise program.

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