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5 Weight Loss Tips

Nicole Spear, MS, CNS

Aug 1, 20194 min read

5 Weight Loss Tips

580

6 Weight Loss Myths

Nicole Spear, MS, CNS

Aug 1, 20196 min read

6 Weight Loss Myths

270

How to Help Your Child Eat Healthy

Nicole Spear, MS, CNS

Oct 27, 20184 min read

How to Help Your Child Eat Healthy

320

Cholesterol is Not the Problem

Nicole Spear, MS, CNS

Oct 27, 20184 min read

Cholesterol is Not the Problem

420

Menopause & HRT Concerns

Nicole Spear, MS, CNS

Jul 1, 20186 min read

Menopause & HRT Concerns

230

Sweet Summer Treats

Nicole Spear, MS, CNS

Jun 1, 20184 min read

Sweet Summer Treats

270

Stress Management is NOT Optional!

Nicole Spear, MS, CNS

May 1, 201810 min read

Stress Management is NOT Optional!

430

Feeding Your Baby

Nicole Spear, MS, CNS

Apr 1, 20185 min read

Feeding Your Baby

110

Food Wars Part 2: The WINNING Diet

Nicole Spear, MS, CNS

Mar 1, 20187 min read

Food Wars Part 2: The WINNING Diet

250

Food Wars! May the Best Diet Win

Nicole Spear, MS, CNS

Feb 1, 20186 min read

Food Wars! May the Best Diet Win

160

Sleep Your Way to Optimal Health

Nicole Spear, MS, CNS

Jan 1, 20186 min read

Sleep Your Way to Optimal Health

110

Gifts of Christmas & Gifts of Health: Gold, Frankincense, and Myrrh

Nicole Spear, MS, CNS

Dec 15, 20174 min read

Gifts of Christmas & Gifts of Health: Gold, Frankincense, and Myrrh

220

5 Health-Boosting Christmas Spices

Nicole Spear, MS, CNS

Dec 1, 20175 min read

5 Health-Boosting Christmas Spices

230

Salmon: A Super-Protein (with recipes!)

Nicole Spear, MS, CNS

Nov 1, 20176 min read

Salmon: A Super-Protein (with recipes!)

70

The Basics of Cardiovascular Disease

Nicole Spear, MS, CNS

Oct 15, 20172 min read

The Basics of Cardiovascular Disease

80

Certified Nutrition Specialist®

Certified Functional Medicine Practitioner®

© 2022 by Pure Life Health and Wellness, LLC. Proudly created with Wix.com

Disclaimer: The information on this website is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it intended to replace medical advice. Claims regarding specific nutrients have not been evaluated or approved by the Food and Drug Administration. Always consult with your physician or health care provider if you are concerned about specific medical conditions or before embarking on a new diet or exercise program.

nicole@purelifehw.com

Nicole Spear, MS, BSN, RN, CNS, CFMP

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