Makes 1 serving 1 handful of dark leafy greens ½ cup low-sugar frozen fruit 1 scoop protein powder ½ cup or 1 small handful of a dietary...

Makes 6 patties 1 pound ground pork, turkey, chicken, or beef 1 teaspoon dried sage ½ teaspoon onion powder ½ teaspoon garlic powder ½...

Makes 1 2 eggs 1 tablespoon of coconut fat from the top of a can of coconut milk pinch of sea salt pinch of pepper 1 tablespoon coconut...

Makes 2 servings 2-3 tablespoons coconut oil 1 cup purple or green cabbage, shredded ½ cup zucchini, chopped 1 tablespoon fresh parsley,...

Makes 8 small pancakes 4 tablespoons coconut oil ½ cup coconut flour ½ teaspoon baking soda 1 teaspoon cinnamon 4 tablespoons almond...

Makes 6 servings 4 cups fresh blackberries, raspberries, blueberries or strawberries, rinsed ½ cup coconut flour ½ cup almond meal ¾...

Makes 2 dozen 1 cup mashed squash, sweet potato, or pumpkin 6 eggs, beaten 1 teaspoon pure vanilla extract 1 teaspoon pure orange extract...

Makes 6 servings 2 tablespoon coconut oil 1 onion 3 cloves garlic, minced 3 cups vegetables of your choice 12 eggs 2 tablespoons coconut...

Makes 12 muffins 1 tablespoon coconut oil 12 eggs ½ pound sausage, bacon, or leftover meat, cooked and diced 2 cups veggies, diced (any...

Makes 12-15 pancakes 8 eggs 1 cup canned pure pumpkin puree 2 teaspoons powdered stevia (I recommend Stevita Supreme) 2 teaspoons pure...

Makes 12 muffins 3 large green apples, diced small 3 tablespoons water 9 eggs, divided 3 tablespoons canned coconut milk (I recommend...

Makes 8 pancakes 2 tablespoon coconut oil 3 eggs 2 cups shredded zucchini 1 tablespoon coconut flour ¼ teaspoon sea salt ¼ teaspoon black...

10-12oz freshly brewed organic coffee 1 tablespoon unrefined coconut oil or grass-fed butter (ie. Kerrygold brand) 1/2 teaspoon pure...