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Warm Chicken Sugar Snap Pea Salad
Makes 4 servings 4 tablespoons coconut oil 2 cups chicken, cooked and shredded 2 cups sugar snap peas ½ cup black beans ½ cup black...

Nicole Spear, MS, CNS
Aug 23, 20181 min read
11 views
0 comments


Blueberry Chicken Salad
Makes 4 servings 3 boneless, skinless chicken breasts 2 teaspoons creole seasoning 2 tablespoons coconut oil 8 cups romaine lettuce,...

Nicole Spear, MS, CNS
Aug 23, 20181 min read
9 views
0 comments


One Pot Chicken Curry
Makes 8 servings 1-2 pounds chicken breast, cooked and cut into 1 inch pieces 2 (15.5 ounce) cans unsweetened coconut milk 1-2 large...

Nicole Spear, MS, CNS
Aug 23, 20181 min read
24 views
0 comments


Shirataki Paleo Stir Fry
Makes 4 servings 2-3 tablespoon coconut oil 1-2 pounds chicken breast, cooked and diced 2 stalks celery, diced 2 carrots, julienned 1...

Nicole Spear, MS, CNS
Aug 23, 20181 min read
5 views
0 comments


Grilled Chicken Fennel Salad
Makes 4 servings 1-2 pounds chicken breasts, sliced into fingers 1 teaspoon sea salt (divided) 1 teaspoon black pepper (divided) 2...

Nicole Spear, MS, CNS
Aug 23, 20181 min read
3 views
0 comments


Spicy Chicken Soup (Slow Cooker)
Makes 12 servings 2 tablespoons coconut oil 1 onion, diced 5 cloves garlic, minced 1 green bell pepper, diced 2 quarts bone broth 6 cups...

Nicole Spear, MS, CNS
Aug 23, 20181 min read
5 views
0 comments


Chicken Curry Salad
Makes 4 servings 1 pound chicken, cooked and shredded 1 cup celery, diced ½ red onion, diced 1 cup green apple, diced ½ cup chopped...

Nicole Spear, MS, CNS
Aug 23, 20181 min read
16 views
0 comments


Chicken Burrito Bowls (Slow Cooker)
Makes 4 servings 2 pounds boneless, skinless chicken (any combination of breasts, thighs or leg quarters) 1 onion, diced 4 cloves garlic,...

Nicole Spear, MS, CNS
Aug 23, 20181 min read
10 views
0 comments


Roasted Chicken
Makes 8-10 servings 1 whole chicken 2-3 tablespoons coconut oil 1 teaspoon onion powder 1 teaspoon garlic powder sea salt Instructions...

Nicole Spear, MS, CNS
Aug 23, 20181 min read
10 views
0 comments
Chicken Fennel Stir Fry
Makes 4 servings 2 tablespoons coconut oil 1 onion, diced 2 cloves garlic, minced 1 fennel bulb, diced (stems, optional) 1-2 pounds...

Nicole Spear, MS, CNS
Aug 23, 20181 min read
10 views
0 comments
Chicken Italiano Salad
Makes 4 servings 2 large parsnips, cubed 1 tablespoon coconut oil ½ teaspoon salt 1 red onion, sliced 1 tablespoon olive oil ½ teaspoon...

Nicole Spear, MS, CNS
Aug 23, 20181 min read
7 views
0 comments
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