Nicole Spear, MS, CNS
Warm Chicken Sugar Snap Pea Salad
Makes 4 servings 4 tablespoons coconut oil 2 cups chicken, cooked and shredded 2 cups sugar snap peas ½ cup black beans ½ cup black...
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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Blueberry Chicken Salad
Makes 4 servings 3 boneless, skinless chicken breasts 2 teaspoons creole seasoning 2 tablespoons coconut oil 8 cups romaine lettuce,...
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Nicole Spear, MS, CNS
Aug 23, 20181 min read
One Pot Chicken Curry
Makes 8 servings 1-2 pounds chicken breast, cooked and cut into 1 inch pieces 2 (15.5 ounce) cans unsweetened coconut milk 1-2 large...
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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Shirataki Paleo Stir Fry
Makes 4 servings 2-3 tablespoon coconut oil 1-2 pounds chicken breast, cooked and diced 2 stalks celery, diced 2 carrots, julienned 1...
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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Grilled Chicken Fennel Salad
Makes 4 servings 1-2 pounds chicken breasts, sliced into fingers 1 teaspoon sea salt (divided) 1 teaspoon black pepper (divided) 2...
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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Spicy Chicken Soup (Slow Cooker)
Makes 12 servings 2 tablespoons coconut oil 1 onion, diced 5 cloves garlic, minced 1 green bell pepper, diced 2 quarts bone broth 6 cups...
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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Chicken Curry Salad
Makes 4 servings 1 pound chicken, cooked and shredded 1 cup celery, diced ½ red onion, diced 1 cup green apple, diced ½ cup chopped...
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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Chicken Burrito Bowls (Slow Cooker)
Makes 4 servings 2 pounds boneless, skinless chicken (any combination of breasts, thighs or leg quarters) 1 onion, diced 4 cloves garlic,...
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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Roasted Chicken
Makes 8-10 servings 1 whole chicken 2-3 tablespoons coconut oil 1 teaspoon onion powder 1 teaspoon garlic powder sea salt Instructions...
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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Chicken Fennel Stir Fry
Makes 4 servings 2 tablespoons coconut oil 1 onion, diced 2 cloves garlic, minced 1 fennel bulb, diced (stems, optional) 1-2 pounds...
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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Chicken Italiano Salad
Makes 4 servings 2 large parsnips, cubed 1 tablespoon coconut oil ½ teaspoon salt 1 red onion, sliced 1 tablespoon olive oil ½ teaspoon...
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