top of page
Search
Nicole Spear, MS, CNS
Aug 23, 20181 min read
Almond Bread
Makes 1 loaf 1 1/2 cup almond meal (leftover from almond milk or ground almonds) 3/4 cup tapioca starch 1/4 cup ground flax seed 1/2...
17 views0 comments
Nicole Spear, MS, CNS
Aug 23, 20181 min read
Baked Brown Rice or Quinoa
Makes 4 servings 3 cups bone broth 1 cup brown rice, or 1½ cups quinoa 1 teaspoon sea salt 1 teaspoon onion powder or flakes 1 teaspoon...
10 views0 comments
Nicole Spear, MS, CNS
Aug 23, 20181 min read
Quinoa Bean Berry Salad
Makes 4 servings 2 cups quinoa (see Baked Quinoa recipe) 2 cups garbanzo beans (chickpeas), cooked and drained 2 cups fresh berries (any...
10 views0 comments
bottom of page