Nicole Spear, MS, CNS
Healthier Hot Chocolate
Makes 4 small servings 1 (15.5oz) can full fat coconut milk 2 cups filtered water 2 teaspoons pure vanilla extract 1 teaspoon stevia (I...
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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Healthy "Soda"
Makes 1 serving 12 ounces carbonated mineral water (ie. Perrier), chilled 10 drops of Sweetleaf flavored stevia Instructions Add stevia...
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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Nut Butter Fiber Cookies
Makes 12 cookies 1 ¼ cups cooked garbanzo beans, drained and rinsed 2/3 cup natural almond butter (or other non-peanut nut butter) 2 ½...
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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Lime Avocado Mousse
Makes 2 servings 1 avocado, seeded ¼ cup preservative-free lime juice, or 2 freshly squeezed limes 1 tablespoon coconut oil ¼ teaspoon...
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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Peppermint Patties
Makes 8 patties ½ cup unsweetened shredded coconut ½ cup coconut oil 20 drops liquid stevia 1/3 teaspoon food-grade, pure peppermint oil...
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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Fudgy Chocolate Brownies
Makes 12 brownies 1 ½ cups of sugar-free dark chocolate chips (ie. Lily’s Premium Baking Chips) 1 (15.5oz) can black beans, rinsed and...
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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Frozen Almond Butter Cups
Makes 12 cups Chocolate Coating 2/3 cup unsweetened, raw cacao powder 1/3 cup coconut oil 1 tablespoon unsulfured molasses 1 teaspoon...
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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Chocolatey Chocolate Chip Cookies
These are not candida-friendly, but healthy in every other way! They are gluten free, dairy free, nut free, and low glycemic. Makes ~...
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Nicole Spear, MS, CNS
Aug 23, 20182 min read
Not-So-Cheesy Cherry "Cheesecake"
This is basically a vegan-style cheesecake. I don't know why these types of recipes even have "cheesecake" in the title. There is...
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