In the last blog, we looked at 6 weight loss myths. In this blog, we'll review 5 ways to healthfully lose weight. Tip #1: Sleep More!...

With nearly two-thirds of Americans classified as overweight or obese and no foreshadowed end to the obesity epidemic, it is clear that...

One of the top concerns I receive from parents is their children’s picky eating habits. They know their children should eat healthy but...

For years, we have been told that dietary cholesterol is bad, being the primary culprit of our largest cause of mortality – heart...

Within the past century, the face of menopause has seemed to evolve from a naturally occurring process that marks the end of a women’s...

Something about summer calls for sweet treats. Not the rich, syrupy, sticky treats of the holiday season, but the light, cool, refreshing...

My own story... As I sat in the office of my naturopathic physician, listening to him rattle off the results of my most recent hormone...

The topic of infant feeding; namely breast-feeding versus formula feeding, has been a hot topic of debate that cycles with generations. ...

It has been several weeks since we’ve visited food wars. We didn’t quite make it to the end where we decided which diet was the winning...

Confusion over dietary advice frustrates even the most skilled dietary professional. One day, we are told fat is bad and the next, fat...

Millions of individuals face a daily battle with fatigue, exhaustion, chronic pain, poor immunity, mental fog, lack of concentration and...

For many of us, the Christmas celebration includes three wise men bringing the child, Jesus, three gifts: gold, frankincense, and myrrh....

The smells of Christmas have begun to envelope us in stores and homes, awakening the Christmas spirit, nudging nostalgic moments, and...

Salmon is, by far, one of the most beneficial proteins for optimal health and wellness. We hear a lot about “super-foods,” which are...

The idea has long been held that most Americans are helpless victims in the hands of cardiovascular disease, which still remains the...

As the cooler weather blows in, it is not uncommon to throw open the windows to air out the home, while simultaneously enjoying crisp...

In the same way the engine keeps a vehicle running, the gastrointestinal (GI) system is the working engine that keeps the body healthy....

I am increasingly disturbed by our modern notion of “healthcare.” Is it really healthcare? Or would it better be termed, disease-care? ...