In the last blog, we looked at 6 weight loss myths. In this blog, we'll review 5 ways to healthfully lose weight. Tip #1: Sleep More!...

With nearly two-thirds of Americans classified as overweight or obese and no foreshadowed end to the obesity epidemic, it is clear that...

Within the past century, the face of menopause has seemed to evolve from a naturally occurring process that marks the end of a women’s...

The idea has long been held that most Americans are helpless victims in the hands of cardiovascular disease, which still remains the...

As the cooler weather blows in, it is not uncommon to throw open the windows to air out the home, while simultaneously enjoying crisp...

In the same way the engine keeps a vehicle running, the gastrointestinal (GI) system is the working engine that keeps the body healthy....