Nicole Spear, MS, CNS
5 Weight Loss Tips
In the last blog, we looked at 6 weight loss myths. In this blog, we'll review 5 ways to healthfully lose weight. Tip #1: Sleep More!...
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Nicole Spear, MS, CNS
Aug 1, 20196 min read
6 Weight Loss Myths
With nearly two-thirds of Americans classified as overweight or obese and no foreshadowed end to the obesity epidemic, it is clear that...
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Nicole Spear, MS, CNS
Jul 1, 20186 min read
Menopause & HRT Concerns
Within the past century, the face of menopause has seemed to evolve from a naturally occurring process that marks the end of a women’s...
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Nicole Spear, MS, CNS
Oct 15, 20172 min read
The Basics of Cardiovascular Disease
The idea has long been held that most Americans are helpless victims in the hands of cardiovascular disease, which still remains the...
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Nicole Spear, MS, CNS
Oct 1, 20175 min read
Conquering Fall Allergies
As the cooler weather blows in, it is not uncommon to throw open the windows to air out the home, while simultaneously enjoying crisp...
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Nicole Spear, MS, CNS
Sep 15, 20172 min read
Back to the Basics of Gut Health
In the same way the engine keeps a vehicle running, the gastrointestinal (GI) system is the working engine that keeps the body healthy....
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