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Nicole Spear, MS, CNS
Jan 1, 20186 min read
Sleep Your Way to Optimal Health
Millions of individuals face a daily battle with fatigue, exhaustion, chronic pain, poor immunity, mental fog, lack of concentration and...
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Nicole Spear, MS, CNS
Dec 15, 20174 min read
Gifts of Christmas & Gifts of Health: Gold, Frankincense, and Myrrh
For many of us, the Christmas celebration includes three wise men bringing the child, Jesus, three gifts: gold, frankincense, and myrrh....
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Nicole Spear, MS, CNS
Dec 1, 20175 min read
5 Health-Boosting Christmas Spices
The smells of Christmas have begun to envelope us in stores and homes, awakening the Christmas spirit, nudging nostalgic moments, and...
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Nicole Spear, MS, CNS
Oct 1, 20175 min read
Conquering Fall Allergies
As the cooler weather blows in, it is not uncommon to throw open the windows to air out the home, while simultaneously enjoying crisp...
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Nicole Spear, MS, CNS
Sep 15, 20172 min read
Back to the Basics of Gut Health
In the same way the engine keeps a vehicle running, the gastrointestinal (GI) system is the working engine that keeps the body healthy....
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