Nicole Spear, MS, CNS
Vegetable "Fries"
Makes 4 servings 8 cups of any of the following: sweet potatoes, carrots, parsnip, jicama, beets, sliced into thin “sticks” ½ cup melted...
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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Sweet Fennel Cabbage Salad
Makes 4 servings ½ head of cabbage, shredded 1 red pepper, diced 1 green apple, diced 1 (15.5 ounce) can full fat coconut milk juice of ½...
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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Tropical Cabbage Salad
Makes 4 servings ½ head green cabbage, shredded ¼ head purple cabbage, shredded 2 stalk celery, diced 1 cup berries 1-2 kiwi, sliced 1...
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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Cruciferous Cocktail Salad
Makes 4 servings 2 small heads of broccoli, lightly steamed and chopped 2 stems of fresh kale, chopped 1 cup green cabbage, shredded 1...
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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Refreshing Power Greens Salad
Makes 4 servings 8 cups Power Greens (spinach, kale, swiss chard) 2 cucumbers, sliced 2 green apples, sliced 1 avocado, chopped 1 cup...
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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Warm Chili Cabbage Slaw
Makes 4 servings 2-3 tablespoons coconut oil 5-6 cups green cabbage, shredded 2 large green apples, diced 1 green pepper, sliced 1...
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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Zucchini Noodles
Makes 2 servings 1 large zucchini Instructions to shape noodles There are 2 ways to shape zucchini into noodles: Use a spiralizer to make...
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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Cauliflower "Rice"
Makes 4 servings 1 head cauliflower, chopped into large pieces 1-2 tablespoons coconut oil or clarified butter sea salt, to taste black...
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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Sweet Curried Broccoli Salad
Makes 4 servings 1 head broccoli, roughly chopped ½ cup red onion, diced ½ cup sunflower seeds 1 cup green apple, diced 1 green bell...
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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Marinated Vegetable Salad
Makes 1-2 servings ¼ cup extra virgin olive oil 1 tablespoon lemon juice pinch of sea salt pinch of black pepper ½ teaspoon Italian...
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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Basic Coleslaw
Makes 4 servings ¼ head green cabbage, diced ¼ head purple cabbage, diced 1 cup shredded carrots 2 tablespoons raw, apple cider vinegar...
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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Detox Green Soup
Makes 4 servings 2 teaspoons coconut oil 2 cloves of garlic, minced ¼ onion, diced 1 inch of fresh ginger, peeled and chopped 4 cups...
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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Cauliflower "Mashed Potatoes"
Makes 4 servings 1 head cauliflower, roughly chopped ½ teaspoon sea salt ½ teaspoon black pepper ½ teaspoon onion powder ½ teaspoon...
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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Rainbow Kale Salad
Makes 6 servings 5 stems fresh kale, chopped (approx 8 cups) 3 carrots, shredded 1/4 head purple cabbage, shredded 2 green apples,...
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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Sweet and Sour Ham Salad
Makes 1 serving 4 cups mixed greens 1/2 cup frozen or fresh blueberries 1/4 cup walnuts 1 slice Applegate uncured ham 2 tablespoons fresh...
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Nicole Spear, MS, CNS
Aug 23, 20181 min read
Quick Southern Cabbage Dish
Makes 4 servings 5 tablespoons unrefined coconut oil 1/2 head green cabbage, shredded 1/2 red onion, sliced 2 apples, diced 8 slices...
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