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Writer's picture: Nicole Spear, MS, CNS
Nicole Spear, MS, CNS
Aug 23, 20181 min read

Vegetable Frittata

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Writer's picture: Nicole Spear, MS, CNS
Nicole Spear, MS, CNS
Aug 23, 20181 min read

Easy Egg Muffins

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Writer's picture: Nicole Spear, MS, CNS
Nicole Spear, MS, CNS
Aug 23, 20181 min read

Apple Cinnamon Muffins

Makes 12 muffins 3 large green apples, diced small 3 tablespoons water 9 eggs, divided 3 tablespoons canned coconut milk (I recommend...

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Writer's picture: Nicole Spear, MS, CNS
Nicole Spear, MS, CNS
Aug 23, 20181 min read

Zucchini Pancakes

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Writer's picture: Nicole Spear, MS, CNS
Nicole Spear, MS, CNS
Aug 23, 20181 min read

Bulletproof Coffee

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Writer's picture: Nicole Spear, MS, CNS
Nicole Spear, MS, CNS
Aug 23, 20181 min read

Basic Almond Milk

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Writer's picture: Nicole Spear, MS, CNS
Nicole Spear, MS, CNS
Aug 23, 20181 min read

Guacamole

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Writer's picture: Nicole Spear, MS, CNS
Nicole Spear, MS, CNS
Apr 1, 20185 min read

Feeding Your Baby

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© 2022 by Pure Life Health and Wellness, LLC. Proudly created with Wix.com

Disclaimer: The information on this website is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it intended to replace medical advice. Claims regarding specific nutrients have not been evaluated or approved by the Food and Drug Administration. Always consult with your physician or health care provider if you are concerned about specific medical conditions or before embarking on a new diet or exercise program.

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nicole@purelifehw.com

Nicole Spear, MS, BSN, RN, CNS, CFMP
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