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Core Recipes

Basic Almond Milk

Nicole Spear, MS, CNS

Aug 23, 20181 min read

Basic Almond Milk

200

Clarified Butter (casein-free butter)

Nicole Spear, MS, CNS

Aug 23, 20181 min read

Clarified Butter (casein-free butter)

440

Gut-Healing Bone Broth

Nicole Spear, MS, CNS

Aug 23, 20181 min read

Gut-Healing Bone Broth

380

Guacamole

Nicole Spear, MS, CNS

Aug 23, 20181 min read

Guacamole

100

Gut-Healing Mayonnaise

Nicole Spear, MS, CNS

Aug 23, 20181 min read

Gut-Healing Mayonnaise

520

Homemade Sauerkraut

Nicole Spear, MS, CNS

Aug 23, 20181 min read

Homemade Sauerkraut

90

Creamy Avocado Dressing

Nicole Spear, MS, CNS

Aug 23, 20181 min read

Creamy Avocado Dressing

260

Certified Nutrition Specialist®

Certified Functional Medicine Practitioner®

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Disclaimer: The information on this website is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it intended to replace medical advice. Claims regarding specific nutrients have not been evaluated or approved by the Food and Drug Administration. Always consult with your physician or health care provider if you are concerned about specific medical conditions or before embarking on a new diet or exercise program.

nicole@purelifehw.com

Nicole Spear, MS, BSN, RN, CNS, CFMP

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