Baked Brown Rice or Quinoa

Makes 4 servings

• 3 cups bone broth

• 1 cup brown rice, or 1½ cups quinoa

• 1 teaspoon sea salt

• 1 teaspoon onion powder or flakes

• 1 teaspoon garlic powder, or fresh minced garlic

• 1 teaspoon basil

• 1 teaspoon oregano

• ½ teaspoon pepper

Instructions

1. Preheat oven to 350 degrees

2. Combine all ingredients in an oven safe ceramic or glass baking dish

3. Bake for 1 ½ hours for brown rice and 50 minutes for quinoa, or until all liquid is absorbed.

4. Fluff with a fork.

Note: If you have an InstantPot or pressure cooker, you can use this same recipe, but adjust the liquid according to your device’s instruction manual.