Homemade Breakfast Sausage

Makes 6 patties

• 1 pound ground pork, turkey, chicken, or beef

• 1 teaspoon dried sage

• ½ teaspoon onion powder

• ½ teaspoon garlic powder

• ½ teaspoon dried thyme

• 1 teaspoon fennel seeds

• 1 tsp sea salt

• ¼ teaspoon black pepper

Instructions

1. Heat a large skillet over medium heat.

2. Combine all ingredients and mix well

3. Form patties with clean hands

4. Cook patties approximately 8 minutes on each side

Note: If you use ground chicken or turkey, you may have to add some coconut oil to your skillet. Make several batches and freeze cooked or uncooked patties for future meals.