top of page

Peppermint Patties

Writer's picture: Nicole Spear, MS, CNSNicole Spear, MS, CNS

Updated: Aug 29, 2018


Makes 8 patties

  • ½ cup unsweetened shredded coconut

  • ½ cup coconut oil

  • 20 drops liquid stevia

  • 1/3 teaspoon food-grade, pure peppermint oil

  • 3 ounces sugar-free chocolate

Instructions

  1. Melt coconut oil in a small saucepan on medium-low heat, but don’t overheat

  2. Combine the shredded coconut, coconut oil, and stevia

  3. Once mixture is combined and cool, add peppermint oil

  4. Pour mixture into the bottom of 8 muffin trays

  5. Freeze muffin tray for 20 minutes, or until coconut mixture is solid

  6. Heat 2-3 inches of water in a medium-sized saucepan, on medium heat and nestle a smaller saucepan within it.

  7. Turn your heat to low and place your chocolate in the smaller saucepan to melt it, stirring continuously.

  8. Remove your melted chocolate from the heat.

  9. Pop out each coconut patty from the muffin tin, dip it in the melted chocolate and return it to the muffin tin. Repeat for each coconut patty.

  10. Any remaining chocolate can be divided between the muffin tins by pouring it on top of the patties

  11. Refreeze for 15 minutes or until solid

  12. Keep stored in the freezer

14 views0 comments

Recent Posts

See All

Nut Butter Fiber Cookies

Makes 12 cookies 1 ¼ cups cooked garbanzo beans, drained and rinsed 2/3 cup natural almond butter (or other non-peanut nut butter) 2 ½...

Comments


  • LinkedIn - White Circle
  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle

 Certified Nutrition Specialist®

Certified Functional Medicine Practitioner®

© 2022 by Pure Life Health and Wellness, LLC. Proudly created with Wix.com

Disclaimer: The information on this website is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it intended to replace medical advice. Claims regarding specific nutrients have not been evaluated or approved by the Food and Drug Administration. Always consult with your physician or health care provider if you are concerned about specific medical conditions or before embarking on a new diet or exercise program.

bottom of page