top of page

Sweet and Sour Ham Salad

Writer's picture: Nicole Spear, MS, CNSNicole Spear, MS, CNS

Updated: Aug 29, 2018


Makes 1 serving

  • 4 cups mixed greens

  • 1/2 cup frozen or fresh blueberries

  • 1/4 cup walnuts

  • 1 slice Applegate uncured ham

  • 2 tablespoons fresh cilantro, roughly chopped

  • 4 tablespoons shredded goat or organic, grass-fed  cheddar cheese

  • 1/2 cup sauerkraut

  • 1/4 cup homemade Greek dressing

Instructions

  1. Layer all ingredients on a plate, in the order listed above.

  2. Serve immediately.

6 views0 comments

Recent Posts

See All

Sweet Fennel Cabbage Salad

Makes 4 servings ½ head of cabbage, shredded 1 red pepper, diced 1 green apple, diced 1 (15.5 ounce) can full fat coconut milk juice of ½...

Comments


  • LinkedIn - White Circle
  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle

 Certified Nutrition Specialist®

Certified Functional Medicine Practitioner®

© 2022 by Pure Life Health and Wellness, LLC. Proudly created with Wix.com

Disclaimer: The information on this website is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it intended to replace medical advice. Claims regarding specific nutrients have not been evaluated or approved by the Food and Drug Administration. Always consult with your physician or health care provider if you are concerned about specific medical conditions or before embarking on a new diet or exercise program.

bottom of page